“Change happens
through movement
and movement heals.”
Joseph H. Pilates

“Contrology is designed
to give you suppleness, natural grace,
and skill that will be unmistakably reflected
in the way you walk, in the way you play,
and in the way you work.”
Joseph H. Pilates

“You are only as young
as your spine is flexible.”
Joseph H. Pilates

“Above all, learn to
breathe correctly.”
Joseph H. Pilates

“Every moment of our life
can be the beginning of great things.”
Joseph H. Pilates

“Physical fitness is
the first requisite of happiness.”
Joseph H.Pilates

“The Pilates Method of
Body Conditioning is
complete coordination
of body, mind and spirit.”
Joseph H.Pilates

“The Pilates Method of Body Conditioning
develops the body uniformly,
corrects posture, restores vitality,
invigorates the mind
and elevates the spirit.”
Joseph H.Pilates

“Patience and persistence
are vital qualities
in the ultimate successful
accomplishment of any worthwhile endeavour.”
Joseph H.Pilates

“We retire too early and we die too young,
our prime of life should be in the 70’s
and old age should not come until we are almost 100.”
Joseph H.Pilates

“If your spine is inflexibly stiff at 30,
you are old.
If it is completely flexible at 60,
you are young.”
Joseph H.Pilates

“When all your muscles
are properly developed you will,
as a matter of course,
perform your work with minimum effort
and maximum pleasure.”
Joseph H.Pilates