"Change happens
through movement
and movement heals."
Joseph H. Pilates

"Contrology is designed
to give you suppleness, natural grace,
and skill that will be unmistakably reflected
in the way you walk, in the way you play,
and in the way you work."
Joseph H. Pilates

"You are only as young
as your spine is flexible."
Joseph H. Pilates

"Above all, learn to
breathe correctly."
Joseph H. Pilates

"Every moment of our life
can be the beginning of great things."
Joseph H. Pilates

"Physical fitness is
the first requisite of happiness."
Joseph H.Pilates

"The Pilates Method of
Body Conditioning is
complete coordination
of body, mind and spirit."
Joseph H.Pilates

"The Pilates Method of Body Conditioning
develops the body uniformly,
corrects posture, restores vitality,
invigorates the mind
and elevates the spirit.”
Joseph H.Pilates

"Patience and persistence
are vital qualities
in the ultimate successful
accomplishment of any worthwhile endeavour."
Joseph H.Pilates

"We retire too early and we die too young,
our prime of life should be in the 70’s
and old age should not come until we are almost 100."
Joseph H.Pilates

"If your spine is inflexibly stiff at 30,
you are old.
If it is completely flexible at 60,
you are young."
Joseph H.Pilates

"When all your muscles
are properly developed you will,
as a matter of course,
perform your work with minimum effort
and maximum pleasure."
Joseph H.Pilates


Established for 9 years in St Albans, FAB PILATES offers both small friendly mat classes in the centre of St Albans and studio Pilates sessions on beautifully-crafted, state-of-the-art Balanced Body® Pilates equipment in a lovely bright home-studio in Marshalswick, whether your goal is rehab, general maintenance or to help you achieve your ultimate personal best in fitness, your session will be specifically tailored to your needs.

If you are interested in learning more about Pilates, or would like to join a class please do give Karen a call on 07957 355332 or e-mail me at karen@fabpilates.net

It is never too late to start, and fun to learn – why not give it a try? See What to expect from Pilates with Karen.

Classes and Studio Sessions
Pilates with Karen
Get in touch
Book a Session

“The support and encouragement you give to me each week is beyond any thanks I can give you. I come away from each class full of admiration. You are the kind of teacher who is a shining example to all of us teachers. The teachers in your classes recognise what a first rate practitioner you are. It was my lucky day when you put your card through our door.”

"You restore my karma at the end of each frantic week."

“When I came to you first I’d pretty much lost enthusiasm for Pilates and felt very ‘stuck’. I now know how exciting and challenging it can be when it’s well taught and explained. I really feel like a different person and am confident that I can improve even more…”


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