Pilates for you
About FAB PILATES
Established for 9 years in St Albans, FAB PILATES offers both small friendly mat classes in the centre of St Albans and studio Pilates sessions on beautifully-crafted, state-of-the-art Balanced Body® Pilates equipment in a lovely bright home-studio in Marshalswick, whether your goal is rehab, general maintenance or to help you achieve your ultimate personal best in fitness, your session will be specifically tailored to your needs.
If you are interested in learning more about Pilates, or would like to join a class please do give Karen a call on 07957 355332 or e-mail me at firstname.lastname@example.org
It is never too late to start, and fun to learn – why not give it a try? See What to expect from Pilates with Karen.
Probably the most versatile piece of exercise equipment you will ever…read more
Do you breathe well, or do you “junk” breathe? Joseph Pilates famously said…read more
I’m often asked if I can recommend some simple, safe moves…read more