“Physical fitness is the first requisite of happiness.”
About The Pilates Method
Whether you are new to Pilates, have been advised to take up Pilates by a healthcare professional, or you are already a passionate Pilates enthusiast, find out more here about the Pilates method, Karen’s professional background, and how working with Karen at Fab Pilates will really help you to meet your goals…
Would you like to give Pilates a try?
“The support and encouragement you give to me each week is beyond any thanks I can give you. I come away from each class full of admiration. You are the kind of teacher who is a shining example to all of us teachers. The teachers in your classes recognise what a first rate practitioner you are. It was my lucky day when you put your card through our door.”
"You restore my karma at the end of each frantic week."
“When I came to you first I’d pretty much lost enthusiasm for Pilates and felt very ‘stuck’. I now know how exciting and challenging it can be when it’s well taught and explained. I really feel like a different person and am confident that I can improve even more…”
Probably the most versatile piece of exercise equipment you will ever…read more
Do you breathe well, or do you “junk” breathe? Joseph Pilates famously said…read more
I’m often asked if I can recommend some simple, safe moves…read more