“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
Joseph H.Pilates

Fab Pilates St Albans

Invest in your body

Terms and Conditions apply – see below

 

Assessment and Introductory session – £45

If you are new to Pilates, have limited experience of Pilates or any movement concerns or issues, we request that you start with a private introductory session with Karen held at the studio. This is to ensure you are exercising safely, maximise your results from each session and ultimately enjoy the whole experience.   Sessions are for one hour by appointment and can be booked by email or phone.

 

Private Studio Sessions with Karen (one hour each session)

1 session – £55

Starter Pack (available to clients new to Fab Pilates) – 3 sessions for £150

5 sessions – £255

10 sessions – £495 (pay for 9 and get 10th session free)

Duets (for 2 people sharing) available by arrangement.

 

Mat Classes

11 weeks (or pro-rata if joining mid-term) – £132

Starter Pack (available to clients new to Fab Pilates) – up to 3 sessions for £12 per class

 

Discounts + concessions

20% discount on classes and studio sessions for senior citizens, jobseekers, under 18s and full time students. This cannot be used in conjunction with any other discounts.

Terms and Conditions

 

Mat Classes

  • All fees for classes are payable in advance. For new clients wishing to try out mat classes, you can have up to 3 classes on a “pay-as-you-go” basis to see if you like it before committing to fees for the rest of the term.
  • Once a course of classes is paid for, refunds cannot be given for cancellation or non-attendance except in exceptional circumstances as hall hire fees are paid in advance based on attendance.
  • However, a credit of £5 per missed lesson (up to a maximum of 2 credits (£10)) will be set against the following term’s fees upon renewal.
  • If you are unable to attend any class on the course that you have booked, we will try our best to offer you an alternative class by prior arrangement (provided there is space).

Studio Sessions

  • Studio sessions are payable in full upon booking your appointment.
  • If you cancel your appointment before midday on the day before your appointment, you will receive a full refund. If you cancel later than that time or if you do not attend your session, you will be fully charged at the applicable rate.

All Sessions and Classes

  • An enrolment form must be completed before you start any Pilates class.
  • Please advise us before any session if, for any reason, your health or ability to exercise changes.
  • It is inadvisable to do Pilates mat classes between weeks 8 to 14 of pregnancy.
  • Pilates exercises are very safe but, as with all forms of physical exercise, it is prudent to consult your medical practitioner before starting Pilates sessions.
  • If you have any doubts about the suitability of the exercises, you should refer back to your medical practitioner.
  • We accept no liability for personal injury related to participation in a session if:
    1. o You have been advised by your medical or other adviser, on health grounds, against such exercise
    1. o You fail to observe instructions on safety or technique or any other advice given during a session
    1. o Such injury is caused by the negligence of another participant in the class/studio.
  • Exercise should be performed at a pace which feels comfortable for you. Pain is the body’s warning system and should not be ignored. Please inform the instructor immediately if you feel any discomfort during a session or felt any discomfort after a previous session.
  • Pilates exercises involve hands-on correction and you consent to your instructor working in this way.
  • Please show respect for others in the class and the instructor (eg by arriving in good time for the class, turning mobile phones off/to silent).

Would you like to give Pilates a try?

download-ethical-bribe

“The support and encouragement you give to me each week is beyond any thanks I can give you. I come away from each class full of admiration. You are the kind of teacher who is a shining example to all of us teachers. The teachers in your classes recognise what a first rate practitioner you are. It was my lucky day when you put your card through our door.”

"You restore my karma at the end of each frantic week."

“When I came to you first I’d pretty much lost enthusiasm for Pilates and felt very ‘stuck’. I now know how exciting and challenging it can be when it’s well taught and explained. I really feel like a different person and am confident that I can improve even more…”

Latest Post