…And breathe

…And breathe

Do you breathe well, or do you “junk” breathe? Joseph Pilates famously said “above all, learn how to breathe correctly”. Breathing is the foundation of our existence and creates a fundamental rhythm that underlies our life, so learning to breathe well is vital. Take a...
9 easy moves to do every day*

9 easy moves to do every day*

*With thanks to Madeleine Black for the exercises, and Bella for taking the photos I’m often asked if I can recommend some simple, safe moves that can be done around the working day. It’s hard enough to find time for ourselves these days, but we all have a minute here...