by Karen Jones | Aug 31, 2016 | Pilates Exercise |
Probably the most versatile piece of exercise equipment you will ever have the pleasure to experience, allow me to introduce you to your Reformer. Designed by Joseph Pilates to accelerate the process of stretching, strengthening, body alignment and increased core...
by Karen Jones | Jul 14, 2016 | Breathing Tips |
Do you breathe well, or do you “junk” breathe? Joseph Pilates famously said “above all, learn how to breathe correctly”. Breathing is the foundation of our existence and creates a fundamental rhythm that underlies our life, so learning to breathe well is vital. Take a...
by Karen Jones | May 3, 2016 | Pilates Exercise |
*With thanks to Madeleine Black for the exercises, and Bella for taking the photos I’m often asked if I can recommend some simple, safe moves that can be done around the working day. It’s hard enough to find time for ourselves these days, but we all have a minute here...
